Palpitations or the language of medicine is called tachycardia is a condition or the occurrence of heart rate exceed 100 beats per minute. There are many things that cause abnormal heartbeats, such as impaired blood circulation problems, high blood pressure or cholesterol increased and could also be due to lack of potassium and arrhythmias.
The most common symptoms of heart palpitations include the onset of discomfort in the chest, difficulty breathing, pain in the chest, and head feels lighter.
Here are some things that could be a clue if you experience heart palpitations, among others:
Avoid stimulants
Stimulants can cause stimulation of the heart rate by speeding up the body's metabolic system and releases adrenaline. So, get used to not consume caffeinated coffee or tea, types of soft drinks are also types of energy drinks, and medicines that contain caffeine.
Consumption of Potassium
Low levels of potassium in the blood will cause the occurrence of symptoms of tachycardia, so if the food you consume daily contain no potassium in sufficient quantity, try to take multivitamins or supplements that contain lots of potassium. Bananas, potatoes, rice and vegetables are some foods that contain lots of potassium.
Meditation
Meditation is one person in achieving peace process itself. If you are familiar with less process of meditation, it means you have to learn how to rmerelaksasi your body, and of course this is the same as you learn to lower the heart rate.
Do not Worry
Anxiety experienced person can make the body to release adrenaline that the effect can cause heart beat faster.
Sports
Mild exercise is performed regularly and is great to gradually strengthen the muscles of the heart muscle. But remember, do not get used to exercise excessive or too heavy because it will have effects that are not good for the heart and prone to heart attack.
You are interested in this article Heart Palpitations - Causes and Treatment
0 comments:
Post a Comment